7 Memory skills that will make you smarter
Memory enhancement methods are important if you suffer from a loss of focus or do not remember and forget many things, in the lives of all people do not remember some things continuously, such as where you left the keys to the house or the car or even your boss at work! Do not worry, you are not alone, however, you should not deal recklessly with forgetting things and identifying methods and how to strengthen memory, although there is no direct way to ensure remembering and not forgetting things, but there are many ways that help strengthen memory and improve its performance.
Skills to develop learning, improve memory an intelligence
The ability to learn is probably the most essential skill we can acquire, and care must be taken to develop it. From here, the British newspaper The Independent, quoting a study from the American University of Washington, revealed that there are 7 skills that can be followed easily to strengthen memory and make us smarter. We learn about them through the following lines.
1. Take back
When you try to recall an idea, technique, or technique from memory, you bring it back. And the little cards on which you take notes are the greatest way to do this, as it forces you to recall an idea from memory, retrieving information is very effective because it strengthens the neural pathways associated with a particular concept. Psychologists call it the “test effect.” When you retrieve information, it becomes easier to remember it in the future.
It is linking new ideas with what you already know, as well as when you try to develop a new idea in your own style. The more you explain what connects your new information with what you already know, the stronger your understanding of the new information will be and this will help you to remember it later, For example, if you are in a physics class trying to understand heat transfer, you can relate this concept to real life experiences such as how a warm cup of coffee spreads heat in your hands.
When you work on a variety of things at once, you tie them back together. If you're trying to understand a topic, you'll learn better if you mix it with your own examples. This confusion helps you determine the type of problem you are facing first before you can begin to find a solution.
When you try to give an answer before it is available to you, you are generating and producing information. When you first delve into the unknown and get confused, you will learn more and remember the solution better than anyone teaching it to you, And in an academic setting, this will help you find your own answers before the semester begins. In a professional setting, you can present your ideas before speaking with your boss.
5. Think carefully
When you take a few moments to review what happened in a project or meeting, you think carefully. You might ask yourself some questions: What's so good about that? How can it improve? What does that remind you of? The researchers found that after just 15 minutes of writing down these deep thoughts, performance at the end of the day improved by 23%.
Which is when you use an abbreviation, an image, or a symbol to remind you of something. This method is not a tool for learning per se, but for creating mental structures that make it easier to retrieve what you have learned.
When you ask your colleagues and friends for their constructive criticism about you, it can help you develop. Using an objective tool to remove illusions and adjust attitudes improves performance. We all think we understand something well, but that may not be true until a neutral person points out our weaknesses.