Disadvantages of Watching Pornography
The harms of watching pornographic films or the so-called danger of watching ugly films have increasingly developed over time. In the past, a person suffering from addiction to pornography primarily satisfied his passion for pornographic content by watching videos, magazines, and pornographic images, but now the tools available to satisfy This addiction to porn thanks to the Internet and technologies have allowed access to unlimited pornography on all levels.
Now smart devices allow you to store and view porn in larger quantities than ever before with no obvious physical evidence of your porn use, and several studies have revealed that international porn consumption rates can range from 50% to 99% among men and 30% to 86% among women. Therefore, the impact of pornographic films on human health has recently appeared repeatedly, let's discuss together the seriousness of sex addiction and what is the solution, let's go.
Signs of Porn Addiction
7 Signs of Porn Addiction:
- Inability to stop watching porn or to stop coping with porn-related behaviors.
- Cravings to watch porn, which are similar to the strong feeling of craving for drugs.
- A person becomes angry, hostile, or upset when told to stop watching porn.
- Porn addicts deny that they do.
- Increased secrecy in relationships.
- Feeling as if one is living a double or secret life due to porn use.
- A person with a porn addiction feels guilty or ashamed and works hard to hide their porn viewing from others.
What are the effects and harmful of watching pornographic films?
Watching pornographic films and the following browsing on pornographic websites causes many serious consequences for your health, general, and family social life, as well as for your individual personal life. Hence, we will discuss together what is the impact of pornographic films on human health, which is represented in all the following:
- The effects of watching pornographic films on public life
- Decreased sense of intimacy in the marital relationship, and decreased sexual satisfaction.
- Inability to abstain from porn during working hours can lead to disciplinary action or even job loss.
- Loss of sense of time, spending more time or money watching porn.
- Neglecting family or work obligations.
- Feeling anxious and stressed all the time.
- Erectile dysfunction in men.
- Build unrealistic sexual expectations.
- Feeling very ashamed.
- Deviation of behavior and resorting to illegal sexual gratification such as rape.
The harmful effects of porn sites on individual health
The damage and danger of watching and seeing ugly porn movies are divided into two factors, the first is the psychological factor and the other is the sexual influence and sexual factors, as follows:
Mental disorders
- Mood swings in porn addicts
- He notes the effects of watching porn on irritability
- Feeling angry and depressed.
- Watching sex increases feelings of anxiety and constant fear.
Sexual health disorders
- One of the effects of pornographic films on sexual health is ejaculation disorders.
- Sex movie addict suffers from erectile dysfunction.
- Evolution of the seriousness of seeing sex to infertility.
Tips to get rid of the harms of watching porn
Change behaviors
Studies have shown that we often have to change the way we see ourselves to change our behavior, for example, if you are finding it difficult to commute to the gym you have to buy a set of new sportswear to start thinking of yourself as an athlete and over time you find your mind stimulates you When you get to the gym, changing your behavior helps a lot to get rid of the harms of watching porn.
Filling of free time
There is a simple technique that helps you to get rid of addiction to pornography and get rid of the danger of watching porn and any bad habit, even watching porn, is to find something else to do when you feel like watching porn, such as exercise or relaxation exercises and meditation.
Deal gently with relapse
Relapse is not only possible but inevitable, instead of shaming yourself and feeling like a bad person, think about what led you to relapse and how to better deal with the situation the next time you feel the urge to watch porn because being hard on yourself will lead Only to more self-hatred.
Stay away from watching porn
You have to ask yourself about the most used way to watch pornographic movies, for example, the computer, and move away from that method gradually, and when you find a desire that attracts you towards the computer, you have to go and do anything else until your mind calms down and is distracted from watching pornographic films.
Treatment of addiction and the effect of watching pornography
There are many means that psychiatry can use to deal with this matter, and if we look a little closer, we will find that watching pornographic films comes first from the sexual thoughts that this person has and then begins to respond to these thoughts and desires and do a search for This is why psychotherapy aims to address these thoughts and behaviors, just as it treats sexual obsessive-compulsive disorder as follows:
Psychotherapy
Cognitive behavioral therapy, aims to put a hand on the stimuli and stimuli that increase the person’s desire to watch and enjoy, as he put it. Preventing these thoughts from controlling him and even resisting them or changing the resulting reaction for the better.
Drug therapy
The pharmacological treatment used in this context varies based on the person’s severity of the drug. Some may need antidepressants, and others may need treatment with anti-neuralgic agents. The doctor may use an anti-androgen drug if it is medically necessary after consulting an endocrinologist.
Treating co-occurring mental and behavioral disorders
There is an undeniable research fact that many sex addicts or porn addicts have a double diagnosis, meaning that the doctor diagnosed him with another psychological disorder in addition to his main problem in sex addiction or addiction to pornographic films and clips, which necessarily requires treatment for this other psychological disorder until he recovers Quite patient of this matter.
Summary
Therefore, the impact of pornographic films on human health has recently appeared repeatedly, let's discuss together the seriousness of sex addiction and what is the solution, let's go. There are many means that psychiatry can use to deal with this matter, and if we look a little closer, we will find that watching pornographic films comes first from the sexual thoughts that this person has and then begins to respond to these thoughts and desires and do a search for This is why psychotherapy aims to address these thoughts and behaviors, just as it treats sexual obsessive-compulsive disorder as follows: